Strengthen your lungs with these breathing exercises

Refresh your lungs not just with deep breathing but with lung exercises as well. If you do lungs yoga or breathing exercises regularly, you’ll be able to strengthen your lungs and reduce breathing issues as well. When your lungs are healthy, breathing is a breeze. But considering various factors like – increased pollution levels, illness and disease, and lack of physical activity and make your lungs unhealthy and lead to difficulty in breathing. 

It is time to take care of your lungs with these breathing exercises. 

       1.Diaphragmic Breathing

It is also known as belly breathing. Place your hands on your belly to notice the rise and fall. Breathe out through your mouth at least two or three times as long as you inhale. You can bring variations in this exercise and deep breathe through your belly while sitting, standing, or lying on your stomach. 

        2. Yawn to smile 

This is a great exercise to incorporate motion with deep breathing. It increases coordination, lung power, and builds strength in your arms and shoulders. 

Sit upright on a chair. Raise your arms over your head and create a big stretched yawn. Slowly bring both your arms down and finish smiling for three seconds. Repeat for one minute. 

      3. Humming

Humming while you exhale helps in production of nitric oxide in the body. Nitric oxide helps in dilating blood vessels and helps more oxygen to be delivered throughout the body. It is also a calming exercise to reduce stress and anxiety. 

Sit upright on your bed or a chair and place your hands on the side. With your lips closed and tongue touching the roof of the mouth, breathe in with your nose and pull air down into your stomach. Try to spread your fingers apart as you breathe. Once you feel your lungs are full, keep your lips closed and exhale while humming. Again inhale through your nose and exhale while humming. Repeat for one minute. 

     4.Pursed lip breathing 

This is a simple breathing exercise but super effective. It makes you slow down the pace of your breathing by applying deliberate effort in each breath. 

Relax your neck and shoulders and sit upright in a chair. Keep your mouth closed and slowly inhale through your nose for 2 counts. Pucker or purse your lips as if you are whistling. Exhale slowly by breathing air through your pursed lips for a count of 4. Repeat for one minute. 

     5.Lion’s breath

Lion’s breath is an energizing breathing practice that is known to reduce tension in your face and chest. It is popularly known as Lion’s pose or simhasana in Sanskrit. 

Sit in a comfortable position and press your palms against your knees with your fingers spread wide. Inhale deeply through your nose and open your eyes wide. At the same time, open your mouth wide and stick out your tongue and try to bring the tip of your tongue down to the chin. Contract the muscles at the front of your throat and you exhale and make ‘ha’ sound. Do this breathing exercise 2-3 times in a row for best results. 

It is always a combination of healthy nutritious diet, optimal workouts, and the right kind of supplements that help you stay in pink of health. You can consult your doctor to know which GNC supplements will work for you. There are chances that your doctor might recommend fish oil tablets to boost immunity. Omega 3 fatty acids play an important role in various aspects of your health. Fish is considered to be the richest sources of omega 3 fatty acids. But it might get challenging to obtain the daily dose of omega 3 fatty acids if you don’t consume enough fish or are on a restricted diet. That’s why it is recommended that you include fish oil tablets in your routine. 

Check out these GNC supplements including fish oil tablets to get various benefits. 

     6.GNC Triple Strength Fish Oil 

If you are looking for the best fish oil tablets to get your daily dose of omega 3 fatty acids, then do consider GNC Triple Strength Fish Oil tablets. It is derived from deep ocean fish for maximum potency and benefits. GNC Triple Strength fish oil tablets go through multiple stages of purification to remove unwanted contaminants like – mercury, lead, heavy metals etc. Each serving provides 1500 mg of omega 3 fatty acids, out of which 900 mg come from EPA and DHA. EPA is important for circulatory health and supports normal cholesterol levels in the body. DHA on the other hand is needed for normal eye and brain function, skin health, and is needed for pregnant ladies and new moms. 

These are especially enteric coated capsules to avoid fishy burps. As a dietary supplement, take 1 softgel capsule daily with food. Some of the main benefits of this fish oil tablet are – reduce triglyceride levels in the body, great for brain health and improves cognition, may reduce joint inflammation, regulates skin oil production and hydrates your skin, prevents dry eyes and protects eyesight, boosts immunity etc. 

     7.GNC Herbal Plus Milk Thistle 

GNC Herbal Plus Milk Thistle is an effective and natural remedy to strengthen your liver. It provides consistent amount of active component from milk thistle i.e. silymarin. Milk thistle has been a part of traditional medicine since many years. 

The main benefits are – it aids in fat digestion, prevents the body from storing excess fat, may reduce cholesterol levels in the body by stimulating bile flow, supports liver health and removes toxins from the body, protects liver from damage caused by alcohol, drugs, and other harmful substances. As a dietary supplement,  take one capsule twice daily before meals or as suggested by your doctor. 

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