Whey Protein Benefits You Must Know
There are two types of proteins found in milk : Casein Protein and Whey Protein. Whey can be obtained either industrially or as a by-product of the cheese-making process. It is the liquid that remains once the cheese is separated from the milk. This liquid may not taste good but it is super nutritious as it comes with the goodness of all nine essential amino acids, without the lactose. It is for this reason that whey protein supplements such as GNC Pro Performance 100% Whey Protein Powder are high in demand amidst fitness enthusiasts and trainers alike.
Benefits Of Whey Proteins
These supplements work wonders especially if you are looking for ways to get fit, enhance performance, maximize your strength, and build those muscles. Several studies show noticeable evidence of how whey protein supplements such as GNC Whey Protein and many others affect your body.
Here are some of the benefits of whey protein you must know –
#1. Best Source of Proteins
Whey proteins are one of the richest sources of proteins. There are three types of whey proteins – whey protein concentrate, whey protein isolate and whey protein hydrolysate. You can choose a supplement that is rich in any of these however; whey protein isolate is considered the most superior of the three.
Whey proteins are the richest proteins that contain all the nine essential amino acids needed by the body and therefore, are the most effective to meet your fitness goals. They most easily absorbable by the human digestive tract and therefore are fast-acting on your body. They support muscle recovery and prevent tissue breakdown due to rigorous exercising. This is the reason why protein supplements such as the GNC Pro Performance 100% Whey Protein powder are so popular among bodybuilders and fitness buffs.
#2. Helps You Gain Muscle Mass
Whey protein is a natural muscle growth booster that helps you increase your muscle mass. Most people lack in muscle growth because of the tissue damage the muscles undergo when you age or exercise. These tissues can take a significant amount of time to recover from their strains/injuries. Whey protein rich in leucine promotes muscle growth by slowing down tissue wear and tear and aids tissue recovery.
#3. Boosts Immunity
Whey contains essential amino acids that are crucial for our immune system. It helps in you to maintain a normal gut flora, recovers you from irritable bowel movements, and reduces blood pressure. With scientists and doctors verdict on whey being the most “essential source of protein’, those who suffer from a weak immune system may also benefit from it. It helps to fight off allergies and foreign agents in your body, keeping you focused on your fitness goals. Whey supplements such as GNC Whey Protein Powder are rich in antioxidants that ward off the harmful effects of free radicals on the body, slowing down the ageing process, increasing blood circulation, and reducing inflammation.
#4. Raises Energy and Stamina
Whey protein can significantly increase your energy and stamina levels. This happens due to high metabolism. As whey promotes a fair rate of metabolism, more energy is generated as food is broken down. This also ensures that you burn more calories. An overall rise in stamina will be noticeable after a month of whey protein intake. You will easily be ready to double or maximize your training/workout duration.
#5. Reduces Hunger
Whey protein supplements are very satiating and keep you feeling full for a long duration of time. They help keep unwanted desires to eat at bay. Fitness enthusiasts and sports personnel often face extreme hunger, especially after the training period. This is very natural, but can also be a problem when you intake more than the number of calories you burned in your workout. Therefore, your hard work goes in vain and you still keep wondering why your muscles won’t bulk up. Whey protein helps you to fight off the unwanted appetites that can significantly stop you from reaching your body goals.
Why Should You Buy GNC Whey Protein Powder
The GNC Pro Performance 100% Whey Protein Powder is a must-have if you are looking to build muscles and get a lean body. The supplement offers 24 g of protein per 36 g of serving. It has a perfect blend of whey protein concentrate and whey protein isolate and is an ideal daily source of protein intake if you are actively involved in bodybuilding. Also, it is a whey isolate source that features ultra-filtered proteins that are easy to absorb and digest giving great results much faster as compared to other whey protein supplements.
In addition, the GNC Pro Performance Whey Protein offers you 5.5 g of BCAAs per serving (36 gm); making it ideal for muscle recovery and repair. You can compare this supplement with several others on Guardian (www.guardian.in) to make an informed choice before you buy. Look out for some great deals on the platform that make the experience even better.