What are Pre-workout Supplements & BCAA supplements and Why do you need them? 

Pre-workout supplements are packed with powerful ingredients and help boost your athletic performance. They are enriched with great ingredients like caffeine, betaine, creatine, and B-alanine to improve your athletic performance and strength. Most pre-workout supplements are available in powder form, so you can easily mix them with water or milk and get all the benefits. 

Pre-workout Supplements Benefits 

Some of the main benefits of pre-workout supplements and BCAA supplements are – 

  • They help improve focus and concentration especially during high-intensity workouts 
  • Reduce fatigue and muscle soreness after intense workouts
  • Stimulate the central nervous system
  • Keep you energized throughout your workouts 
  • Support quick and sustained recovery 
  • Boost metabolism and help with weight loss 

Whether you are a beginner-level athlete or a professional bodybuilder or weightlifter, there is a particular kind of pre-workout supplement for everyone. Pre-workout supplements enhance and heighten your exercise performance by providing high levels of caffeine. If you are someone who works out in the evening and after an entire day of work you feel tired and lethargic, then it is a good idea to boost your energy levels with premium quality pre-workout supplements. Also if you are allergic to stimulants or caffeine, make sure to read the ingredient list carefully before you buy any BCAA or pre-workout supplement. Ask your doctor for an alternative if needed. 

Best GNC pre-workout supplements you must check out 

  • GNC Pro Performance Creatine monohydrate 

One of the bestselling GNC pre-workout supplements is GNC Pro Performance Creatine Monohydrate. It is a common misconception that creatine monohydrate is only used for bulking up. But that’s not true. It is the perfect supplement for proper strength, stamina, and power. 

Some of the main benefits of this pre-workout supplement are – 

  • In the body, creatine is converted into creatine phosphate which helps to fuel skeletal muscles. It also helps in providing immediate energy during intense workout sessions. 
  • GNC creatine monohydrate promotes cellular hydration. 
  • It is known to improve athletic performance and build stamina as well. 

Each serving provides 3 g creatine monohydrate. It is a great pre-workout supplement for athletes and fitness enthusiasts who want to push through their workouts and get maximum gains. It is available as an unflavored powder form, so you can easily add it to your favorite beverage and get all the goodness. 

  • GNC AMP Gold Series BCAA Advanced 

When talking about pre workout supplements, we cannot miss BCAA supplements. One of the most popular ones is GNC AMP Gold Series BCAA Advanced with Vitamin B6. Give your workouts that much-needed push with this BCAA supplement. This is the perfect pre-workout supplement for people who do intense gymming, professional athletes who want to maximize their output, and for those who do intense training like weight lifting. 

It is available in 3 delicious variants – orange, green apple, and kiwi strawberry. GNC AMP Gold Series BCAA Advanced is enriched with 3 essential amino acids – valine, leucine, and isoleucine; and 3 essential nutrients – vitamin B6, L-citrullie, L-glutamine. The main benefits of this BCAA supplement are – it improves recovery time, boosts immunity, prevents muscle breakdown during intense workouts, and supports better muscle strength. 

It is caffeine and creatine-free and doesn’t have any banned substances. As a pre-workout supplement, it will help in sustaining muscle strength and as a post-workout supplement it prevents fatigue, muscle damage, and muscle soreness. 

  • GNC L-Glutamine 

Next on the list of best GNC pre-workout supplements is GNC L-Glutamine. It is a pivotal amino acid for muscles and fuels your immune system as well. On regular consumption, GNC L-Glutamine helps increase muscle mass and enhances exercise performance. Each serving provides 5 g of glutamine. It is ideal for any and everyone who wants to build muscle mass and for professional athletes, bodybuilders, and weightlifters. 

It is a lactose and gluten free blend, so even if you have lactose and gluten allergy you can have this pre workout supplement. Some of the main benefits of GNC L-Glutamine are – helps maintain proper intestinal function, boosts immunity, replenishes glutamine levels to avoid glutamine deficiency especially during intense workouts, and helps with protein synthesis. It is available as an unflavored powder, so you can easily mix with a smoothie or beverage of your choice. 

  • GNC L-Carnitine 

L-Carnitine is an important nutrient that’s needed by the body for various functions. But a lot of times its importance is overlooked. If you are looking for a pre-workout supplement that will help with muscle recovery and muscle growth, then definitely check out GNC L-Carnitine. It is ideal for bodybuilders, serious athletes, and weight lifters. GNC L-Carnitine is also a great supplement to add to your routine if you want to lose weight or manage your weight. 

L-Carnitine is a non-essential amino acid that can be synthesized in the body. But due to various reasons like improper nutrition, restricted diet, or illness, people can face L-Carnitine deficiency. Each serving of GNC L-Carnitine delivers 500 mg of this important nutrient. As a dietary supplement, take one tablet daily on empty stomach or as suggested by your doctor. 

Visit www.guardian.in to buy all these pre-workout supplements and to browse through the wide range of fitness supplements like – whey protein, mass gainer etc. Make sure you consult your doctor before including any new BCAA supplements in your routine. Also, stick to the mentioned dosage on the pack to avoid any side effects. 

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